Saunas are compact rooms with temperatures ranging from 150°F to 195°F (65°C to 90°C). Interiors are frequently unpainted wood with temperature controls. Saunas may also use pebbles that absorb and release heat (as part of the heating element). Steam may be created by pouring water over these pebbles.
If you’re planning to add a Sauna to your life routine, it means you’re looking to change your lifestyle and work on your health goals. Whether you’re craving deep detoxification or need some space to relax, a good home sauna can help you achieve your health goals. From skin rejuvenation to muscle recovery, the infrared technology used in a Sauna can help you relax and work on your goals.
Choosing the perfect Sauna to fulfill your needs can be a daunting task, especially when there are a lot of options available. While there are many great options out there, there are also a lot of scams. We’ve listed down 8 best home saunas in 2022, and why you should choose from them.
8 Best Home Saunas in 2022
1. HEATWAVE Radiant Saunas 2-Person Hemlock Infrared Sauna with 6 Carbon Heaters, Chromotherapy Lighting, Oxygen Ionizer
Whether you’re looking for a sauna for stress relief, blood pressure reduction, muscle, and joint pain relief, weight loss, increased circulation wrinkle reduction, or detoxification, all of these benefits are offered in this HEATWAVE Radiant Sauna. Additionally, this is a 2-person sauna that allows you to relax and rest with your loved one, or a family member. The best part is yet to come, this sauna comes with a high-quality sound system with aux inputs.
- 2-person infrared sauna
- 6 Carbon Heaters
- Chromotherapy Lighting
- Oxygen Ionizer
- Exterior: 49"W x 39"D x 75"H Interior: 43"W x 35"D x 67"H
- Seven-year warranty
2. SereneLife SLISAU35BK Full Size Portable Steam Sauna
If you wish to have a luxurious spa-like retreat at home, SereneLife Full Size Portable Steam Sauna is another good option. Whether you’re looking for workout recovery, lowering joint stiffness or just want to relax, this portable steam sauna can get the job done efficiently. Additionally, this home sauna has an easy-access ‘sit-in’ design which is extremely convenient and comfortable. It also includes a hand access zipper so you can read a book, or use your phone. It comes with everything you need in a home sauna.
- Portability – You can take it anywhere.
- Comes with a Remote control, Foldable Chair and a Timer – Incredibly convenient
- Compact assembled size of (LxWxH) 35. 4"x35. 4"x70. 9" – Can be folded and taken anywhere
- Easy Access – Has a zipper enabling you to read a book or use your phone.
- Energy Efficient – This sauna has a 1600 watt high power heating element and can reach a max temp of 122°F/50°C in no time.
3. Gizmo Supply Infrared Heat Sauna Blanket at Amazon
If you’re looking for an infrared sauna that is easy-to-use, Gizmo Supply Infrared Heat Sauna Blanket might appeal you. This sauna blanket is highly efficient and is made up of soft material with adaptable tensile abilities even in different sleeping position. This home sauna blanket allows you to choose from three different heating zones, the lower body, the waist section and the upper body. Additionally, it is extremely energy efficient and has exceptional detoxifying and soothing characteristics.
- Outside is made of top-grade PU material, inside is waterproof PVC.
- Temp adjustable from 77 to 176 degrees Fahrenheit (30-80 Celsius)
- Blanket Size: 170cm/66 inches/5.5foot (Length) by 83 cm/32 inches/2.7foot(Width), 110V
4. Crew & Axel Infrared Sauna Individual Home Spa - Indoor Portable Sauna Set
Say goodbye to dealing with clean-ups, delays, and moisture with the portable Crew & Axel Infrared Sauna Individual Home Spa. Enjoy all the benefits of this infrared sauna, at the comfort of your home. You can set this sauna up in any room you like. It comes with enough space for you to relax and rest after a hectic day at work. This sauna comes with a 1-year warranty.
- Includes a Heating Foot Pad, Foldable Chair & an integrated remote control
- Available in Black Color
- Spacious - 27.5” x 33” x 38” (L x W x H)
- Infrared Technology
5. SereneLife Portable Infrared Home Spa at Amazon
This portable infrared home Sauna is one of the top picks from Amazon. It’s an ideal option if you want to experience the benefits of sauna therapy at home. You can use this portable sauna to relax after a hectic day at work. It will help relax sore muscles and improve circulation. Additionally, this mini Sauna will save you the trip to a beauty salon and have a spa day at home.
- One-person Sauna
- Portability – You can move it from one space to another
- Available in Silver and Gray Color
- Includes a Sauna Chair and a Foot Pad
6. WILLOWYBE Portable Personal Steam Sauna for Home
This compact and ideal personal steam sauna is available in three different colors with superior quality. It includes spa and sauna treatment which promotes weight loss, offers a detoxing and relaxing experience. It is portable to allow the users extensive convenience and easily disassemble technique for storage ease. You can assemble this sauna in just one minute. It has a one-year warranty.
- Fast heating speed
- Available colors: Purple, Gray Plus, Silver Plus
- Easy & Portable
- Strong and non-deformable 23.6-inch external extension tube
- Sweat-absorbent foot pads and foldable chair
7. HeatWave BSA6310 Rejuvinator Portable Sauna, 38 Inch, Gray
The HeatWave Rejuvinator Portable Sauna is another top pick in the list. It has low-emf carbon heating panels placed precisely to provide steady heat. This sauna can be easily set up wherever you want and can be easily carried anywhere. The fabric in this sauna is moisture resistance which enables you to use it anywhere. Take a break and relax in this spacious portable sauna.
- 1-minute set up
- Available colors: Gray
- Power supply- 120-volt - 60Hz - 900W
- One-year warranty
- Includes foldable chair, a comfortable collar, sewn-in pockets for books or devices, a relaxing foot pad, and a convenient, hand-held control.
8. CAMORSA Portable Personal Steam Sauna
The last pick for you to choose from is the CAMORSA portal steam sauna. It is affordable and loaded with numerous benefits. It is portable and easy to install. It will take a few minutes to install and disassemble for easy storage, guaranteeing a long service life. There is detailed attention to safety protections like temperature setting and regulation, automatic power-off protection, and leakage protection. The boiling to turn off on its own. It offers ideal personal healthcare to relieve pressure, detox your body, dispel body coldness and help with insomnia. Additionally, the lining is made waterproof to protect the person inside and allow fast drying and cleaning facility. It is also coupled with rapid heating and intimate design to allow extreme convenience.
- Easy to install/Portable
- Safety Protection
- Available Colors: Black, Blue, Brown, Silver, Dark Pink, Light Pink
- Fast Heating
- Comes with a Steam Pot, Remote Control, Folding Chair, Mat, Foot Massager
What type of sauna is best for home?
Saunas have been used for centuries, people relaxing in steam rooms for a healthy skin, to relieve stress and avail the many benefits that it has to offer. With the advancement in technology, a new sauna, the infrared sauna emerged, which is considered as the best sauna for home use.
They offer a much milder temperature atmosphere that ranges between 120 degrees to 150 degrees F. The infrared saunas utilize the light to create heat, and the waves penetrate inside the body a few inches, causing vigorous sweating and an increase in heart rate. The infrared saunas provide a similar experience to an intense cardio workout.
Additionally, infrared saunas are different from traditional saunas in many ways. While the traditional sauna heats the air around you, the infrared sauna will use infrared rays that will penetrate into your muscles and skin, directly heating your body.
Lastly, from the outlook and the aesthetic perspective, the infrared saunas win the race with a unique look, and you get to craft the area how you want. In addition, all the health benefits and the external flexibility it offers ensure it to be the most convenient and best sauna for home.
Is a home sauna worth it?
Usually, people get confused if it is worth having a sauna at home or not? It is worth the investment. There are plenty of benefits. To begin with, you will have a luxurious place at home to detox yourself and relax your mind. You can even customize it to include all the facilities you wish to have.
Next, it offers a relaxed environment in the comfort of your home. It also relaxes tense muscles and works as a stress reliever after a hectic day at work when you’re too tired to visit a salon. Further, it aids in detoxification. It also offers the benefits and feel of spa, improving your health on the whole.
The advantages do not stop here, and it would also increase the value of your home. It might be a significant investment for once but have minimal operating costs. But, it would have considerable significance to the house.
What's better for you, steam sauna or infrared sauna?
The hot air present in the traditional steam sauna makes the surface sweat, while the gentle heat offered from infrared saunas increases the body temperature from within. This delivers a much deeper sweat, offering a feel like cardio and enhanced health benefits like intense detoxification.
However, the choice can vary with the difference in people's preferences, and steam or a traditional sauna would feel like an ideal option. Like many people cannot imagine going to a sauna without steam, hot rocks and high heat make steam or traditional sauna a perfect choice for them.
However, if you believe that traditional saunas are a bit too much and wish to upgrade your health and well-being, an infrared sauna would be ideal.
Regardless of what type of sauna you wish to choose, it is always recommended that you consult a medical practitioner to ensure buying the correct kind of sauna.
Are home saunas expensive to run?
To keep the sauna operating smoothly, maintenance is critical. If you’re thinking home saunas are expensive to run, there are a lot of affordable options available. Some of them are mentioned above. You can enjoy quality time with friends and family without spending extra money.
As a matter of fact, infrared saunas are way cheaper than the traditional saunas. It will incur regular electricity expenses, and for maintenance, you will only need to invest in the things broken down, but apart from that, you wouldn't need much.
Cleaning the sauna heater regularly can help work the sauna properly since a dirty heater would utilize more electricity and might cause the heater to break down. Next, make sure that the electricity is turned on only when required and run the sauna at a lower temperature to reduce the monthly cost. This will ensure that saunas remain inexpensive to run.
Where should I put a sauna in my house?
You’ve done your research, selected the perfect sauna, but are not sure where to keep it in your house. You can get a consultation from an interior designer or architect for perfect placement. Here are some options to select from to ensure the best possible experience.
The first option you can choose is the basement which would offer a peaceful place to relax, and the addition of soundproofing, walls, and doors can offer added privacy and resting time. The next option is the bathroom, where your aim of cleaning and detoxification can be fulfilled in a much ideal manner. Another great option is creating a spa room dedicated to relaxation and organized to offer detailed therapy and added facilities for an upgraded sauna experience in your home.